It is commonly asked whether pregnant females can exercise safely. The simple answer is yes; especially in the case of those who were...

Introduction Some people focus on the posterior chain for aesthetics, while others treat it as the foundation of strong, athletic, and...

The Warm-Up (Prepares the Body for Training) General Warm Up Non-specific, low-intensity activity including dynamic stretching and light...

Food as Energy There are three macro nutrients required by the body: carbohydrates, protein, and fat. Carbohydrates are one of the main...